Superfoods: The Real Story
Date de parution : 29 juin 2015
 | Saison 1 - épisode 1 | Grapefruit, Xylitol and Kale Can kale help with eye health? Does grapefruit fight fat? And is sugar substitute xylitol good for your teeth? |
 | Saison 1 - épisode 2 | Berries, Detox-drink, Sweet Potato Are berries as good for us as they're made out to be? Can detox drinks containing charcoal rid our bodies of toxins and undo a weekend of excess? Is... |
 | Saison 1 - épisode 3 | Broccoli, Quinoa, Spirulina Can broccoli help fight cancer? Is quinoa better than rice? And should we be adding a type of algae, spirulina, to our diets? |
 | Saison 1 - épisode 4 | Kefir, Omega-3, Wheatgrass Can fermented milk drink kefir help keep digestive disease at bay? Is omega-3 rich oily fish a must-eat for heart health? And can wheatgrass... |
 | Saison 2 - épisode 1 | Tomatoes, Soybeans and Red Wine Kate explores the cancer-busting properties of the tomato. She travels to Japan to see if the secret of youth is a fermented soybean. And does a... |
 | Saison 2 - épisode 2 | Matcha Tea, Argan and Coconut Water Kate Quilton visits Japan to see if matcha tea reduces the risk of heart disease. She discovers if coconut water is really super-hydrating; and... |
 | Saison 2 - épisode 3 | Saffron, Coffee and Eithiopian Teff Kate travels to Morocco to see if saffron can beat the blues; downs espressos in Naples, to find out if coffee helps the liver; and runs a marathon... |
 | Saison 2 - épisode 4 | Seaweed, Blue Cheese and Chork Kate finds out if seaweed makes slimmer. Is blue cheese good for our stomach health? And will anyone buy the brand new superfood, Icelandic chork? |
 | Saison 2 - épisode 5 | Cherries, Spinach and Dark Chocolate What are the muscle healing properties of cherries and can spinach really boost our biceps? |
 | Saison 2 - épisode 6 | Salmon, Tiger Nut and Dandelions Kate Quilton goes salmon fishing in Oregon, gets to grips with tiger nuts in Spain, and takes a good look at dandelions with all their benefits |
 | Saison 2 - épisode 7 | Bugs and Pomegranates Kate goes to LA to find out if pomegranates can fix a bad memory. And she travels to Thailand to try the creepiest and crawliest superfood contender... |
 | Saison 2 - épisode 8 | Avocados and Cinnamon In Los Angeles, Kate discovers if avocados can make burgers healthy. She also looks at cinnamon for type 2 diabetes and hot chillies for heartburn. |
 | Saison 3 - épisode 1 | Pepper, Sauerkraut & White Wine Kate Quilton returns for a new series investigating the alleged health benefits of superfoods. Kate's on a global quest for the truth behind the hype.... |
 | Saison 3 - épisode 2 | Turmeric, Jelly & Eggs Kate's in India to find out if turmeric helped her recovery from a serious back injury. She also discovers if jelly could be paving the way to... |
 | Saison 3 - épisode 3 | Snails, Olive Oil and the New Kale Kate Quilton is in Chile, looking at the medical miracles of snails. In Ghana, she examines a local rival to kale. And could olive oil be the answer... |
 | Saison 3 - épisode 4 | Ginger, Raw Milk & Nuts Kate tests if ginger helps with nausea. Is raw milk a safe option for childhood allergies? And are nuts the key to a stress-free life? |
 | Saison 3 - épisode 5 | Macqui Berry, Oats & Offal Kate visits Chile to see if the mysterious macqui berry could be a dieter's dream come true. There's also superoats and the heart. And is offal... |
 | Saison 3 - épisode 6 | Peanut Butter, Oyster & Peas Kate visits Ghana, to find out if peanut butter is a life saver. Also, do oysters sweeten the mood and have we underestimated the pea as a foodstuff? |
| Saison 3 - épisode 7 | Baobab, Bee Pollen & Prunes Kate Quilton travels to South Africa on the trail of the ancient baobab to see if the tree might provide the answer to the current diabetes epidemic.... | |
 | Saison 3 - épisode 8 | Watercress, Onion & Mangoes Kate Quilton pushed herself to the limit on a trip to Ireland to prove that watercress is a contender as a sporting superfood, and she finds out... |
